Tip Top Tips

Training

Other than winter skills training, the race require little in the way of specialist training. It is important to build a strong endurance fitness base as you would for any race, combined with strength training to absorb the stresses caused through sled pulling. During training it is excellent preparation to put in some major treks (50+ miles carrying or dragging weight (eg a tire) to build up your endurance base.


Tip Top Tips

Wilderness savvy is a definite requirement for safety. Familiarity with your racing equipment, the ability to put up your tent and light your stove in the dark in a whiteout blizzard and being aware of your own state are all key skills

Overboots or waterproof socks are recommended (see booking info and kit)

Grip in hard ice conditions can be improved by screwing 1/3- inch hex screws into the soles of your shoes. It reduces the life of your footwear but is highly effective.

Use of both a backpack and a sled ensures better distribution of weight.