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 Extreme Adventure Book
| This dramatic collection of photographs offers a behind-the-scenes glimpse of the logistical reailties of adventure racing, while revealing the trials and conquests faced by the competitors, and the spectacular, ever-changing landscapes they find themselves racing through. |
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Fixing Your Feet
| This book provides runners, hikers, adventure racers, triathletes—any athlete, with a complete source of information about proper foot care. Too often athletes spend vast amounts of money, time, and thought on training, equipment and travel, but little or no preparation on their feet. All factors in foot care are explored. You learn how to be proactive in order to prevent problems with your feet through proper prevention techniques, how to be reactive with treatments when problems develop, and what supplies and resources are available to help fix your feet |
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The Complete Guide to Adventure Racing:...
| Presents advice and instructions on the sport of adventure racing covering such topics as equipment, navigational tools, maintenance and repair of bikes, canoes and kayaks, and training. |
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Over the Edge
| Michael Bane, a self-confessed couch potato, decided to push himself to the limit by making a list of 13 of the world's most dangerous athletic pursuits, and then doing them. Included in his list were a Death Valley marathon and an "Escape from Alcatraz" triathlon. |
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Ranulph Fiennes: Fit for Life
| Ranulph Fiennes' caution "only the fit survive" at the beginning of this book prepares the reader for what is much more than a post-binge fitness fad. For Fit for Life is, says Fiennes, a way of life; a manner of eating and exercise that can not only make you look better but which will also enhance your energy levels, improve your base fitness levels and probably prolong your life. |
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Mountain Bike Fitness Training
| Mountain Bike Fitness Training is a comprehensive manual for recreational or competitive mountain bikers wishing to enhance their performance in off-road riding. It is also a valuable resource for those who, wanting to improve their general fitness, have chosen the sport of mountain biking as a fun way to develop better health. |
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Surviving the Toughest Race on Earth
| A chance to cover the Raid Gauloises in Madagascar prompted Martin Dugard to quit his job and embark on a new career. This is an account of his involvement in the popular sport of adventure racing and the story of his personal journey from corporate minion to sports journalist. |
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SERIOUS Training for Endurance Athletes
| The second edition of a fitness manual written for endurance athletes, first published in 1988, which presents a systematic way to design, schedule, perform and monitor training programs, and shows how to prepare mentally for races, and stay motivated to train and win. |
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Survival of the Fittest: Anatomy of Peak...
| Mike Stroud, it would seem to most, is a very remarkable man. A qualified doctor, his fascination and involvement in the study of human performance and endurance fitness have obsessed him rather more than the average fitness fanatic. From crossing Antarctica unaided with Sir Ranulph Fiennes, to participating in countless marathons and triathlons traversing deserts and glaciers. |
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Performing in Extreme Environments
| Based on research and interactions with athletes, coaches and soldiers, Dr Armstrong offers a guide which includes details about the body organs that are affected by extremes, ways that physical factors alter performance, medical disorders and tips to avoid performance decrements and illness. |
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